Keeping it healthy over the holidays can be a daunting task, but it doesn’t have to be a chore or a bore!

There’s plenty of fresh, healthy food in season this time of year - pineapples, bananas, assorted melons, avocados, tomatoes and even grapes.

So this season volunteer to bring the fruit salad or the veggie platter, your friends will thank you for it.

Live healthy and eat healthy… even over the holidays.